Had enough of this TOXIC DIET CULTURE? Us too!

Real food. Real Change. For Real Women.

Wouldn't it be great if losing weight was a straightforward process? Minus the confusion. The fad diets. The cravings. Wouldn't it be great if you never had to measure another morsel of food of hear the word 'ketone' ever again? Wouldn't it be easy if you never had to measure another morsel of food, or hear the word 'ketone' ever again?

We totally get it.

That's why we created the Tu Vida Weight Loss Masterclass. A simple 8-week evidence-based system that incorporates the only two elements that have been proven to permanently shift unhealthy habits and yield results that stick: nutrition and mindset. The results?

You'll shed excess pounds and transform your lifestyle, so you can get back to participating instead of sitting on the sidelines, have resilience when things go sideways, and influences the direction of your family's health.

This is how you get the quality of life you know you deserve and want.

Free Webinar Training

You'll come away with:

When enrolled in one of Tu Vida's programs

  • A science based understanding of nutritional knowledge to improve your energy and health. Therefore minimizing your chances for weight related disease, curb stubborn cravings and support your immune system for protection and longevity.

  • An increase in self-awareness! By tapping into our deep beliefs, habits, recognizing triggers, learning and adopting common practices, our tools support your personal development and encourage you to take action so you fully show up to every event feeling confident, vibrant and you may even want more sexy time?

  • Discover delicious recipes, what to buy and learn tangible cooking techniques to simplify the process, rev up your kitchen skills and shed unwanted pounds. You will get back to enjoying an abundance of real food without feeling like you're measuring everything or drinking another shake.. You'll learn how to make dining out a snap while staying on track.

  • The ability to stop your inner voice that says, "you can't", identify events that stifle your potential, push you down, and the reverence to move forward with confidence and radiance. When you finally decide you're worth the effort, addressing the cause enlightens you and brings new solutions to binge eating, movement avoidance and paralysis analysis.

  • Tap in to the magic of a supportive community. We know it is lonely navigating any crisis, however, when you align with a community of like minded women who share and show up for one another, we grow exponentially and expand our learning. We often refer back to our group's wisdom, resources for encouragement and support so that we ensure our change is sustainable.

Tu Vida Health & Lifestyle Coaching

Here's what clients are saying about

“After I hit rock bottom, this course flipped a switch for me. Trying something new & paying attention to nourishing my body more. I'm trying new things & I like it. The mindset training and journalling were good - both brought up a lot for me & allowed me to process things clearly. Dissect it more. Very helpful.

6 Month Update: Both Murray and I have lost 20 pounds each. We're still doing everything you've taught us. Mostly vegan but waaay healthier than before.”

Business Owner and Community Leader

Kim S.

“The Tu Vida Reboot interactive course has helped me to reset my overall health, dig deep, and has allowed me to realign every part of my life. I thought the perimenopausal weight was something that just happened and I would have to live with. Wrong.

This course and personalized coaching have given me the encouragement to be brave, examine my limitations, and lose that stubborn muffin top I thought came with my age.”

Mother and Community Leader

Jaime (age 58)

“I wanted to pop in here and say thank you to you both so much for bringing this program to me.

This program came into my life when I needed it the most. As the owner of a local gym in Vernon BC, Covid hit us hard. Not just financially but emotionally & mentally. I fell out of love with the space & all of the wonderful things it represented. This course helped me to regroup mentally, shift my mindset& focus on my goals.

The benefits have been AH-MAZING! The pounds lost, my glowing skin, and being able to enjoy food & digest it properly is certainly wonderful bonuses. But for me, the most important changes are mental; I have fallen back in love with our gym, set myself some powerful goals, and am seeing them through!

Thank you Demelza and Jackie for leading me on this very special journey. My heart, soul, and tummy thank you. xoxo”

Gym Owner

Jacquie Rivard

“Thanks ladies for setting this program up, so I could participate from home which has allowed me to progress at my own pace. The learning environment encourages other clients to collaborate with others struggling with their health while celebrating wins as we go.

Thank you Tu Vida for always being there for me when I needed to be held accountable, an extra kick in the pants and someone to have faith in myself before I did.

I'm on my way now and the possibilities seem endless. I am really feeling my vibrance and radiance. Yah!”

School Principle

Mary

“Prioritizing myself was NOT happening. Life is "hair straight back" busy. I “talk the talk” but I was not, "walking the walk”.

Tu Vida Coaching flipped the mirror. I was able to discover how to “walk the walk” again! This course blew me out of the water.

I've actually added MORE foods to our repertoire and taken the damaging ones out. I believe this helps our environment too and the way we nurture it!

Thank you Jackie and Demelza! -Lauren Carr

6 Month Update: Thanks for checking in! I am still going!!! Feeling good and really noticing if there is a day I don't stick with it! I am down about 20 pounds as well!!!!!! Crazy! ”