Masterclass Course Description

Nutritional Re-education and Health Cultivation for Permanent Weight Loss and Disease Prevention

Join Tu Vida Health and Lifestyle coaches who follow a proven system as we embark on a total health transformation to help you shed unwanted pounds, mitigate disease, and completely redesign your lifestyle for longevity and sustainability. 

Our 8-week program goes deep and unpacks where you are and where you'd like to go. 

Throughout the 8 week course, we cover 

  • All Jumpstart content

  • All Acceleration content

  • Specialized outcome-oriented Masterclass coursework.

  • 8 Weekly Nutrition / Mindset Group workshops

  • 8 x 1:1 personal coaching sessions

  • Tu Vida Helpdesk - direct email helpline with your coaches

  • Lifetime access to the Tu Vida Learning Area - UPDATED REGULARLY WITH NEW CONTENT

  • Lifetime access to Tu Vida Community 

Whether you want to explore the fundamentals of optimal health and wellness or expand your efforts towards your longevity, this course is for you.

Learn ways to maximize your body's potential to metabolize food that actually heals and decreases inflammation. 

Take your first step today and book a call with us to discuss your situation and particulars. We'll see if we're a good match. 

Social proof: reviews

Here's what Kim had to say...

Kimberly Shippam

5 star rating

“I love the trajectory of the course and how much I got from it, even the things I thought were unnecessary for me I valued later. I think what you did (encouraging everyone to do the skill sheets and work through it even if you think you don’t nee...”

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“I love the trajectory of the course and how much I got from it, even the things I thought were unnecessary for me I valued later. I think what you did (encouraging everyone to do the skill sheets and work through it even if you think you don’t need to) really makes people dig deep to get out why they do what they do. I have no problem changing my habits for the most part but when things get hard I bounce back to old habits but don’t really know I do that, or why, until it’s too late. Then I’m back to my old habits sneaking in and change goes by the wayside. I also think the science is very important to prove this is the healthiest way to live for your whole life, not just now when you want to loose weight. This makes total sense in every way for your body AND you loose weight AND get longevity AND better immunity AND it’s better for the environment AND AND… the science is heavy but needed to prove what happens and because there are so many competing ‘diets’ out there people are a little warm out on believe this one type of thing. I really like how broad it was as well taking in chemicals in food and cleaning products, the sleep info, stress and the ripple effect. So many things I wasn’t considering. ”

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8 Week Course Outline

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  • 01

    Prep work - Before you get started.

    • Welcome to Tu Vida Reboot: Nutrition, Mindset and Weight Loss Course

    • Before You Start

    • Tu Vida Coaching Waiver, Liability, Privacy and Content Protection

    • How to navigate the site and Facebook Page

    • Zoom Basics and Google Meet

    • Coaching Calls: Schedule or cancel your coaching call

    • Self-Directed Personal Development

    • Weekly Calendar of Events
  • 02

    W1 - Unpack the past, get ready for the future and dial in your focus.

    • Nutrition Intro

    • Check your understanding of the Plants Plus System

    • Reviewing Your Focus

    • A New Health Perspective

    • Comfortable Lesson

    • Rejig Your Shopping List

    • Feedback Survey Week 1
  • 03

    W2 - Gut health and gaining clarity on your true north.

    • Listen To Your Gut!

    • Check Your Understanding

    • Roasting Has Never Been So Fun!

    • Bringing Light Where There Is Darkness

    • Check Your Understanding

    • Come With Us!

    • Artifact Activity

    • Movement as Medicine

    • Feedback Survey Week 2
  • 04

    W3 - Draw your bow and take aim. Setting goals that pull you towards success.

    • The Secret Elixir of Health!

    • Check your Understanding

    • What's driving you?

    • Check your Understanding of Values

    • The Power of Pen to Paper!

    • Feedback Survey Week 3

  • 05

    W4 - Building sustainable plant-based nutrition and new habits into your life.

    • Neuroscience of Change

    • Check Your Understanding - Neuroscience of Change

    • It's Family Time

    • Sleep Beauty Protection

    • Feedback Survey Week 4
  • 06

    W5 - Transforming Your Habits & Designing An Action Plan For Change

    • How to Change Your Habits

    • Tools and worksheets to help for forming new habits and behaviours

    • Get your Popcorn, it's Movie Time - 1 hour 25 minutes

    • Winning While Dining Out.

    • Feedback Survey Week 5
  • 07

    W6 - Building Healthy Practices In Your Life.

    • Documentary Discussion Time

    • Microbiome Masterclass

    • On The GO Meal Strategies

    • Crafting Your Activity Plan

    • Learning Outcomes

    • Feedback Survey Week 6
  • 08

    W7 - Program review; What's working? What's not working?

    • The Power of Living Edibles

    • Your Choices Make A Difference
  • 09

    W8 - Upping your plant-based approach & celebrating your wins

    • Walking Is Always There!

    • Why We Might Increase Movement Into Our Day

    • Feedback Survey Week 8

  • 10

    Resource Center

    • The Plant Proof Two Week Meal Plan

    • Personal Weekly Journal

    • Personal Weekly Journal - Google Document

    • Resource Center

    • Keep Intentionally Moving Forward