Tu Vida Acceleration Description

We help you lose weight and move you towards your health goals.

Join Tu Vida Health and Lifestyle coaches as we embark on a total nutritional re-education system to help you understand how your food choices are leading you towards weight-related disease, why cravings ARE in our CONTROL, and why dealing with this now is imperative to your own LONGEVITY. 

Our 8-week program unpacks where you are and where you'd like to go. We explore the inner gremlins that hold you back so you can accelerate your results. We walk alongside you on your personal journey as YOU discover and design the individual steps needed for your desired results.

This course includes:

  • Fundamental and unique Acceleration lessons

  • 8 Weekly Nutrition / Mindset Group Workshops

  • 1:1 coaching sessions

  • Tu Vida Helpdesk - direct email helpline with your coaches

  • Lifetime access to the Tu Vida Learning Area - UPDATED REGULARLY WITH NEW CONTENT

  • Lifetime access to Tu Vida Collaborative Community 

Whether you want to shed 20, 40, or 60+ pounds, firm up, better understand your overall nutrition, or reset your daily rituals, we help you get there! 

Take your first step today and book a call with us to discuss your situation and particulars. We'll see if we're a good match. 

BOOK A CALL 

Social proof: reviews

Kimberly Shippam

5 star rating

“I love the trajectory of the course and how much I got from it, even the things I thought were unnecessary for me I valued later. I think what you did (encouraging everyone to do the skill sheets and work through it even if you think you don’t nee...”

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“I love the trajectory of the course and how much I got from it, even the things I thought were unnecessary for me I valued later. I think what you did (encouraging everyone to do the skill sheets and work through it even if you think you don’t need to) really makes people dig deep to get out why they do what they do. I have no problem changing my habits for the most part but when things get hard I bounce back to old habits but don’t really know I do that, or why, until it’s too late. Then I’m back to my old habits sneaking in and change goes by the wayside. I also think the science is very important to prove this is the healthiest way to live for your whole life, not just now when you want to loose weight. This makes total sense in every way for your body AND you loose weight AND get longevity AND better immunity AND it’s better for the environment AND AND… the science is heavy but needed to prove what happens and because there are so many competing ‘diets’ out there people are a little warm out on believe this one type of thing. I really like how broad it was as well taking in chemicals in food and cleaning products, the sleep info, stress and the ripple effect. So many things I wasn’t considering. ”

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8 Week Course Outline

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  • 01

    Prep work

    • Welcome to Tu Vida Acceleration: Building Your Lifestyle For Longevity!

    • Before You Start

    • Tu Vida Coaching Waiver, Liability, Privacy and Content Protection

    • How to navigate the site and Facebook Page

    • Zoom Basics and Google Meet

    • Self-Directed Personal Development

  • 02

    Week 1 Introduction

    • Intro To Plant Based Nutrition

    • Check your understanding of Plant Based Nutrition

    • Vulnerability: Getting Comfortable With Being Uncomfortable

    • Reviewing Your Focus & Letting Go

    • Shopping List
  • 03

    Week 2 Gut Health

    • Gut Health & The Microbiome (The Inside Story)

    • Check Your Understanding of Gut Health

    • Getting Your Health Into Perspective

    • The Roast Veggie Kitchen Hack

    • How To Shop Like A Healthy Person!
  • 04

    Week 3 Nutrition Secrets

    • Plant Powered Reset: The Vital Nutrient That No One Is Talking About

    • Check your Understanding: Nutrition

    • Starting a Walking/Hiking Practice

    • Cooking for the Whole Family
  • 05

    Week 4 Drivers

    • Clarifying Your Values - What's driving you?

    • Check Your Understanding of Values

    • Discover your blindspots, understand your circle of control and identify what's getting in your way

    • Check Your Understanding: Blindspots
  • 06

    Week 5 Change

    • Neuroscience of Change & Goalsetting

    • Check Your Understanding - Neuroscience of Change

    • Ups and Downs to Dining Out.

    • Rising Rituals and Sleep Protection
  • 07

    Week 6 Habits

    • How to Change Your Habits

    • Tools and worksheets to help you create a strategy and action plan for forming new habits and behaviours

    • Record Your Inner Critic - New journaling task to begin this week!

    • Designing Your Activity Plan
  • 08

    Week 7 Obstacles

    • Gut Health Masterclass

    • Walking Is Always There!
  • 09

    Week 8 Momentum

    • Food & The Environment; The Real Impact Of Our Food Choices

    • More Ways To Increase Movement Into Your Day

    • Keep Intentionally Moving Forward
  • 10

    Resource Center

    • Resources & References Document

    • The Complimentary Two Week Meal Plan

    • Personal Weekly Journal

    • Watch the"What The Health" Documentary

    • Watch the Game Changers documentary

    • Watch The Acclaimed 'Seaspiracy' Documentary

    • Personal Weekly Journal - Google Document

Take it from Jacquie

I wanted to pop in here and say thank you to you both so much for bringing this program to me.

This program came into my life when I needed it the most. As the owner of a local gym in Vernon BC, Covid hit us hard. Not just financially but emotionally & mentally. I fell out of love with the space & all of the wonderful things it represented. This course helped me to regroup mentally, shift my mindset & focus on my goals.

The benefits have been AH-MAZING! The pounds lost, my glowing skin, and being able to enjoy food & digest it properly is certainly wonderful bonuses. But for me, the most important changes are mental; I have fallen back in love with our gym, set myself some powerful goals, and am seeing them through!

Thank you Demelza and Jackie for leading me on this very special journey. My heart, soul, and tummy thank you. xoxo

Blond Happy Woman

Let's hear from Lauren

This course has changed my world for the better in the last eight weeks!

Tu Vida Health was introduced to me by a friend who thought I could use the program. I am a busy mom, wife, business owner, and board President. Prioritizing myself, like I had done as an athlete in the past, was NOT happening. My children's schedules are demanding. My husband and I own and operate our own business 24/7 which takes him away a lot and I sit as President of the board.

Life is "hair straight back" busy and that hasn’t changed. I try to guide my children with what we think are the most important morals and virtues. I “talk the talk” as they say. There was, however, a missing component to that saying. I was not, "walking the walk”. I had forgotten or not prioritized my own advice! “Eating healthy will give you the energy and recovery your body needs to be great athletes”. “Get lots of sleep”, “Move your body”!

Tu Vida Health and Lifestyle Coaching flipped the mirror and I really had to stop and ponder, what had happened to ME? During this course, I was able to discover how to “walk the walk” again! Jackie and Demelza are smart, scientifically educated women who bring updated knowledge to the course which blew what I thought I knew, out of the water. I am down a few sizes, I move my body daily and I am much more conscious of what I am putting in my body as well as my family's.

I've even added MORE foods to our repertoire and taken the damaging ones out. I believe this will not only better how myself and my family function but it will also help our environment and the way we nurture it! I thank Jackie and Demelza from the bottom of my heart! These women want nothing but the best for us and we are so fortunate that they are sharing their knowledge and experiences with our world! THANK YOU! -Lauren Carr

6 Month Update: Thanks for checking in! I am still going!!! Feeling good and really noticing if there is a day I don't stick with it! I am down about 20 pounds as well!!!!!! Crazy! ”

Mom, Wife, Business Owner, & Board President

Lauren Carr

Happy Mom, Wife and Business Owner